There are two types of fruit in the figs, namely dried fruit and wet fruit of figs. Dates: Dates have been eaten for over 4,000 years. Figs are fruits which grow on the Ficus tree, a member of the Mulberry family. A more recent study set out to see if a lower dose of plums would work just as well. 48 postmenopausal women between the ages of 65 and 79 who had osteopenia were given either 50g of dried plums, 100g of dried plums or no dried plums. Sign up for the newsletter here. Prunes can be substituted with figs, raisins, dried persimmons, dried blueberries, dried cherries, dried cranberries, or dried apricots. The uniqueness of the figs this one is when the fruit is black, then the creature will be increasingly sweet taste. All God Rights Are Reserved, Without Prejudice, Colloidal Silver Gold – Buy Advanced Mineral Supplements, http://www.greenmedinfo.com/greenmed/newsletter, The Surprising Benefits of Dates Figs and Prunes, The Tattoo Generation and the Lurking Toxicity to Our Health. They all likely originate in the Middle East or Mediterranean. The people who got the fig paste improved significantly more. The verdict: for many desserts, prunes could “[get] the job done,” but “dates would clearly make the end result better.”. Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). On the other hand, fresh figs are smooth, not sticky and lack the sheen of the date's skin. Inner Workings It's time to embrace the humble prune. Where is more fats? Prunes vs Dates For Constipation – Nutrition Facts & Differences Constipation is a frustrating condition, affecting up to 20 percent of the world’s population A person is considered constipated if the stools are hard, dry and difficult to pass or if … Well, figs can indeed be used as a substitute for dried plums or dates, but except for that, they are completely individual fruits. And they all have surprising secret health benefits. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Dried Apples, Dates, Figs, or Prunes for Cholesterol? Categories: SILVER BULLETIN e-NEWS MAGAZINE, Tags: chronic constipation, Dates, Figs, GreenMedInfo.com, Linda Woolven and Ted Snider, PMS, Prunes, The Surprising Benefits of Dates Figs and Prunes, Sent Email To: Dates are fruit from certain palm trees, prunes are the dried fruit of plum trees, and figs are fruit from the fig tree. If you really wanted to use dried figs instead of dates, put the figs in a food processor and pulverise them well. The paste they were given was equal to eating about 3 figs. May 9, 2020 November 22, 2017 by Your Health Remedy's Staff. Are sweeter than prunes – often too sweet to eat on their own. However, some other varieties of dried fruit that are coated in sugar are also available such as mango, cranberry, pineapple, apple, and banana, which are perceived to be no better than candy. Prune: A variety of plum that dries without spoiling; such a plum when dried; any plum. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. In dates is less fats than in prunes. And, it’s not the first study to find this benefit for pregnant women. Figs Like dates, figs are rich in amino acids, and are also said to be an aphrodisiac because of the sexual appearance and flavor. Do not have as many different varieties as dates. Difference between: dates and prunes (with a quick glance at figs), Difference between: Belgian waffles and regular waffles, Difference between: orange juice and Sunny Delight, Five Difference Between posts for January 2018, Where I get opinionated about Thanksgiving, gun control, and more, Difference between: Maine lobster roll and Connecticut lobster roll, Difference between: air fryers and deep fryers, Difference between: lo mein and chow mein, Which Lifetime movies are worth watching and which ones you can skip. Prunes, dried dates, figs, apricots, peaches, apples and pears deliver energy when you are feeling tired and make great snacks—provided they have been dried in the traditional manner without being infused in a sweetener. Dried prunes or apples would be used more as a date substitute when baking. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . Isn’t the tug of war between health and taste never-ending? Forty people suffering from constipation were given figs that had been turned into a paste while another forty were given a placebo paste in a double-blind study. In health, Michael Greger, M.D. The trees are dioecious – the male and female parts are grown on separate plants. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations: 2012: Uprooting the Leading Causes of Death They are originally from the Middle East and Western Asia, but they are now grown in temperate climates around the world. Dates have been eaten for over 4,000 years. When trying to improve the quality of your diet, you can't go wrong eating fruits. There are a number of effective herbs for constipation, but now science adds an easy, tasty solution. Dates contain 0.206mg of copper, compared to figs that have negligible amounts of copper. Why? Tables below show us that there is 0.38g/100g of fats in prunes and 0.15g/100g in dates. Both the fruits' skins are edible but some people opt to peel a fig's exterior or scoop out the interior flesh from halved figs. Dates, figs and prunes have several things in common. They are all fruits we often eat dried. Sixty-nine pregnant women ate six dates a day for four weeks before their estimated delivery date. Dates are also richer by approximately two and a half folds in magnesium compared to figs. Drinking prune juice is another option. In dates is more carbohydrates than in prunes. Apples include nutrients, including boron, that are good for bones. The intense sweetness of dates make them a perfect ingredient in a dessert. Figs or also known as figs, is a type of fruit that originated in West Asia. 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