My husband loves rice and thinks this is even better. Only other change is I cooked longer than said as my cauliflower and veggies were frozen to make sure all good and hot. I’ve tried soooooooooo many recipes for cauliflower fried rice, and Jenn you did it again!! This was a great-tasting dish the first time; looking forward to making and eating it again! Shredded cauliflower steps in to make a crave-worthy low-carb version of fried rice. So glad you like the recipes! This is just so good.. and so healthy.. Love it! Help them thrive even when the temperature drops. Love this fried “rice” recipe!! One of my favorites food recipes. But it is the size and similar consistency of rice. My boys and husband loved it as well! Unfortunately I didn’t have nuts so I added pumpkin seeds instead. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. Thanks again for all your wonderful recipes! Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. excellent main course. My vegetarian daughter ate as is and my hubby and I added a bbq’d chicken breast with it! I have left-over for tomorrow. In response to a previous review – no water needed. Thank you AGAIN Jenn. I simply loved it. Do not have any fresh ginger. We loved it! But also, it is possible to obtain gluten-free soy sauce. I love this recipe, thank you so much for sharing it, I love how healthy and flavorfull it is ..I would do it again and again, I would even add some toasted nuts to it.. Love this recipe! So I made it and it was delicious! From which platforms to use and the best books to read, bibliophiles share their advice. I do think that the addition of the cashews takes it over the top. This is another keeper recipe. Hi Diana, I use a 14-cup capacity Cuisinart – love it. This is a wonderful recipe I have made 6 or 7 times by now. Serve hot and enjoy! It’s a NO for me!!! I ate 2 big bowls for lunch and am having the rest for dinner tonight. Thanks! This will be a new staple in our home. Please….keep them coming! How many cups of grated cauliflower does a 2 lb head translate to? Thank you for yet another amazingly delicious recipe! I made this recipe for my family’s dinner the day before yesterday, adding a bit of leftover roast chicken to it, and we three adults consumed almost the entire recipe! Trying to figure out why this has so many calories..1 cup of Cauliflower is supposed to have 25 calories… surely the small amount of oil you consume in a portion can’t be that much????? My bag of riced cauliflower was only 1.5 lbs instead of 2 lbs – ignored this and forged ahead. My husband who loves pork fried rice at the Chinese restaurants loves this. Will make this often! Do you think it would be as good using low sodium soy sauce? Thanks for sharing! Set aside. What a delicious dish to add to our dinner menu. This was delicious even though I had to fudge the ingredients a little (ie. My husband and I enjoy it with shrimp or just as it is. It was spicy, and I’ve never had spicy fried rice. I added chicken to it :), it was awesome, and a little more red pepper flakes. I added an extra egg, because we love eggs!!! My father in law will not eat most vegetables except peas. So very good! Thanks Jenn! Thank you for the great recipe. The party starts a couple hours before we eat. It was super delicious, healthy & on my fav bookmarked list. I actually made this the same day I saw it online but did not have time to review until now. From what I read about cauliflower, it is a veritable super-food as far a nutrition is concerned. I had too much cauliflower for the pan and had to switch pans and spoon off some of the cauliflower, so I did not have enough of the other stuff for the increased amount of cauliflower that I had. I’ve made this twice since finding the recipe last week. Cauliflower Fried Rice Hello everybody, it is me again, Dan, welcome to my recipe page. Family absolutely loves this. Loved It! This field is for validation purposes and should be left unchanged. The cauliflower absorbs those other flavours SO WELL, … What a easy, quick healthy recipe to make not to mention delicious. It was a disaster… I interpreted 2 lbs of ready to cook cauliflower as 2 1 pound bags of rice–need I say more. This is one of our favorite all time recipes! We both like it super spicy so adjusted the crushed red pepper flakes to 2 teaspoons. Jenn. I made it the first time as written and it was a hit. Thank you! I have served this with grilled chicken or grilled shrimp. I live in Montreal, Canada…Not sure you will make it up north ;0 but will be interested in the bookplate. I have liked many of the other recipes from this site, though! That’s what I did, 32 ounces already riced was enough for an army. Definitely a keeper! , Hi Jenn, I was wondering if you have a favorite brand or recommendation for a food processor, like the one you’ve used here. In addition, it has trimmed our waistline. (If you don't have a food … Fantastic! Can you freeze this. Made a varient of this last night , more veges and mixed in cup of Parmesan cheese for different flavor. I’m not a big peas fan and the green beans added a nice crunch. This woman is the best!! . This was FANTASTIC. Hi Elizabeth, I’d guesstimate that you’d need somewhere between 3.5 and 4 cups of rice and about 2 tsp. Save my name, email, and website in this browser for the next time I comment. You’ll likely be able to find grated cauliflower in the produce or frozen vegetable section of your supermarket. I did also add cut-up cooked chicken as we had it as a main dish. This recipe was easy and delicious. Thanks so much for sharing your delicious and consistent food with my family. This recipe was delicious. I have been professionally trained in Culinary and Pastry Arts although I no longer cook professionally. I ended up using frozen peas and fresh cubed carrots that I steamed. I made this cauliflower fried rice a month or so ago. Along with frozen peas, turned out great. Just keep in mind that the dish won’t have as much flavor. Do you think it would hold well in a crockpot? Hi Vikki, I think it’d be delicious with this chicken or salmon recipe. Also sprinkled sesame seeds on the finished dish. Taste great Everybody likes it,it will be a recipe to make again Thank you for charging it with us. Excellent recipe! DELISH! This recipe is now in my food rotation. We find the flavors works great for both the rice and cauliflower versions. If I have fresh cilantro on hand, I just give it a little chop and sprinkle over the top. I cut in half the soy sauce (and used low sodium), red pepper flakes , sugar, rice vinegar and sesame oil. If so, would I have to defrost it first or can I just add it frozen to the scallion mixture? I like to use fresh carrots that get briefly sauteed before being added, and I up the cashews when not adding shrimp. Use a microplane/zester to grate however much you need. The only adjustment we made was adding more egg, as we love that part of fried rice. Thank you! I love this recipe! ❤️. Vikki L, for a vegetarian one-pot option, fried tofu works great with this dish. Have also added edamame. This time due to what I have in the fridge I have added an additional 2 stalks of celery, 1 small red fresh pepper and semi-cooked carrots and but used frozen peas without carrots. Once upon a time, I went to culinary school and worked in fancy restaurants. I just have to say how incredibly delicious this is. Each serving is about 2 cups give or take. The only minor changes I made? Or would your brussels sprouts recipe with the balsamic vinegar and honey travel better? I might have missed a bit of the texture but it was still excellent. I made this last night and ohhh my goodness it was so so good. Forgot to pick up Fish sauce so we made do with a mixture of soy sauce, sesame oil, and rice vinegar. thanks! I'd love to know how it turned out! I omitted the egg to make it vegan. Love your recipes!!! VERY easy to make. All of your recipes are easy to understand and simple to prepare. There may be a sauce or spice that is missing as well. When I saw this recipe I made it by defrosting my cauliflower in microwave. It’s also very good with rotisserie chicken added o it. It’s so easy! Thanks! Cauliflower Fried Rice is one of the most popular of recent trending foods on earth. Even our picky eaters did not miss the “rice”. Or was it because I didn’t use frozen veggies? My husband and I love this recipe. I omitted the sesame oil by accident and it was still delicious. This is REALLY good. Cut the cauliflower into chunks. Should I have used both bags of riced cauliflower or just one 16 oz bag? Thank you! I’ll admit, I’ve seen this recipe several times and took a pass. It was delicious. I have wanted to try a dish like this for quite a while but I didn’t see how cauliflower could mimic rice enough for me to actually like. Do you think I could add more sesame oil? Other than that, I didn’t make any modifications. The eggs seemed ok. For a leftover, it was great. I am basically a meat-atarian, I will eat veggies, but not with a smile on my face. So good. It was good also. Made this last night for dinner. Tried this fried califower dish and it was great. This is great. Easy and absolutely delicious; the fresh ginger is perfect! Many Chinese cooks use fish sauce and such or dried shrimp that give some of their dishes a distinctive flavor. Enter to Win $10,000 to Makeover Your Home! I added the tiniest pinch extra salt and crushed red pepper to make up for the lack of soy sauce, and guess what? Pour the eggs and one tablespoon of the soy sauce into the hole and scramble them into the hot cauliflower, stirring constantly, until cooked Mix in the remaining soy sauce and the bl… Honestly couldn’t tell it wasnt rice. My choices are EVOO, Avocado Oil, or Grapeseed Oil. The small amount of sugar balanced out the flavor, especially because I used tamari which can be a little more bitter than normal soy sauce. I halved some ingredients but not others. I thought the whole concept was ridiculous- no way cauliflower is ever going to substitute for rice – but last night I made your recipe and I am converted (but not in the same way as Uncle Ben). This is delicious! This can be a quick time saver and can be found at an Indian grocery store. It satisfies better than rice and if any leftovers survive, they are just as delicious the next day. Added a little but of left over chicken breast. I have all this deliciousness & blast my single life but I must consider freezing. Thank you for another great recipe , Cauliflower convert here. I also added bean sprouts. Wonderful recipe! Add an extra egg. When I made it, my husband said it was the best meal he had ever had, and I agreed. Super quick once everything is together and makes a large amount. Added some left over pork. Add the peas and carrots and continue cooking until the cauliflower “rice” is tender-crisp and the vegetables are warmed through, a few minutes. Hi Cheryl, I’m not sure of the amount in cups but there should be a weight on the bag. Fantastic! This recipe is to die for!!! I have made at least a dozen of your recipes, they have all been delicious, but this one was especially tasty. This was excellent. This is a winner in our household!! I just made this and I was surprised. hanks, carol, Hi Carol, It doesn’t make any difference so I’d go the easy route with the microwave. So good. We have this for dinner almost every week. Their eyes were a saucer size when I told them it’s cauliflower… I used dried ginger and ready-to-cook cauliflower with vegetables medley. Perfect recipe, spiced just like the real deal and easily adapted to keto. Not as fast to put together . The cashews are a really nice touch. Awesome Made this with a venison stir fry and Vegiesy. Fabulous! I didn’t add salt since my Tamari soy sauce was high in sodium, so I’m glad the instructions talk about reserving soy sauce and only add if needed. Can’t wait to try this recipe, as it is no doubt as wonderful as all your other recipes! I added rotisserie chicken and a cup of frozen peas. My husband inhaled it and we both agreed I can finally STOP looking for new recipe. It looked like fried rice. Also used tamari sauce rather than soy, gluten free option. YUMMMMMMMMMMEEEEEEEEEEE!!! Made this for a dinner party along with Vietnamese Meatballs. I love fried rice and have missed it! I just added shrimp to it and it came out FABULOUS! Then make sure you put enough seasoning on it to make it taste good. That is a good cautionary note. I used shallots in place of the green onions (since that’s what I had on hand), and frozen cauliflower rice from Costco (I defrosted it in the hot pan with the sautéed shallots, ginger, garlic in avocado oil). I had to change pots mid way through and the flavor was lacking. This is such a good recipe…very tasty! This has become a favorite in my family. I will definitely be making this frequently. My husband didn’t know this wasn’t rice. I added some shrimps and left out the sesame oil and sugar, but it still tasted amazing! I imagine one could add shrimp at the last couple of minutes to make this an even more complete entree, correct? Very delicious! I only substituted honey for the sugar. Hi Anna, The cauliflower doesn’t need to be cooked prior to grating. Learn how your comment data is processed. Everything else I kept as original. Don’t skip the fresh grated ginger and nuts. Add remaining 1/2 Tbsp. We like fried rice, and didn’t know what to expect. It is by far the best cauliflower fried rice I’ve had. Even better the next day! Heat 2 teaspoons of vegetable oil in a large (10 or 12-inch) nonstick skillet over medium heat. I made this exactly as directed. Hi Jenn! Beat together eggs, 2 teaspoons water, and 1/8 teaspoon salt. I follow your recipe but have about 1 to 2 cups of cooked, diced chicken breast in a bowl and I put the soy sauce on the meat prior to beginning the prep for the rest of the dish. Hi Jenn–Would it be possible to make this ahead of time (night before) and then just reheat before serving for guests? I have made DOZENS of your recipes. I added the peanuts, which was a nice touch! I would like to bring a big batch of this to a New Year’s party to serve as a side dish, and I won’t have access to an oven to rewarm. Love this recipe! I used frozen riced cauliflower. Best part was hubby didn’t ask me what different type of rice this was – ha! Thank you! Boys thought it was real rice. Will definitely make again! I’ve always added chicken. Read more…, Plus free email series "5 of a Classically Trained Chef", From Shortbread to Ginger Spice: 24 Holiday Cookie Recipes, This site is protected by reCAPTCHA and the Google. Then on the side, I made cajun garlic shrimp in a turmeric infused oil. this recipe is perfect. I made it as is cuz I trust you so much lol, and it was fabulous! This Cauliflower Fried Rice recipe is a low-carb twist on your classic takeout fried rice.This easy one pot dish is filled with delicious vegetables and savory Asian-inspired flavors from the garlic, … And added more veggies. Followed recipe. I had roasted chicken so I added this also. Despite my issues this did try out. Love your cookbook too. We all like a bit of heat, so I added a little more crushed red pepper and I used edamame in lieu of peas (boys have something against peas for some reason…). So easy and very flavorful! It makes A LOT if using a whole head of cauliflower (which I did). Will definitely make it often. For me its a complete meal. Hi Yolanda, Frozen is fine; just defrost it first. He says it better than any fried rice he’s had. I used fresh carrots chopped and frozen peas because I couldn’t find frozen peas and carrots. This was so tasty. Regarding the cookbook, I will have book signings in a few cities. Perfect antidote from heavyThanksgiving foods. Cauliflower Fried Rice is definitely a go-to recipe for me. I did add chicken to this and I squeezed fresh lime over my plate at dinner. I did use Albertsons cauliflower fried rice (raw) blend. Definitely a new standard dish in our dinner rotation. We told him it was fried rice and he ate a good portion. Made it tonight for dinner, it has great flavor. This website is written and produced for informational purposes only. I like to serve grilled or sliced fresh pineapple with this dish. Just made this tonight with baked Asian chicken – wow, delicious! I will definitely make this again! In other words, if I buy a bag of pregrated at Trader Joe’s, is that the equivalent of what you would get by doing it yourself? To make this cauliflower fried rice recipe, you will need: Sesame oil: you can find it in the Asian section of grocery stores, or order it on Amazon.If you don’t … Now to this recipe. I really liked the way you cooked your eggs alone and then added them back into dish. I did make the mistake of not using the grater attachment on my food processor so it was more like fried “couscous” rather than fried rice but still very tasty. Thank you so much for creating this recipe and sharing! Instead of using frozen veggies, I substituted raw baby carrots – this was a mistake as precooked would have been much better. MODIFICATION: I threw in CELERY instead of PEAS (working with what I had on hand). could i substitute rice in this recipe? this was one of the best things I ever made! I too subbed lower carb veggies, red pepper and kale, and added sautéed shrimp to make a wonderful dinner. I made only two deviations in the recipe, I added one large crown of broccoli that I shredded in my food processor which is an excellent addition to the cauliflower. This was fantastic and is going in our permanent rotation. Jenn, making this tomorrow, Saturday, and would love to do it ahead of time. Made tonight and my husband and I both loved it! this link is to an external site that may or may not meet accessibility guidelines. I’m so happy to have found you! i feel like 13 mg of protein is a misprint, with all the egg in there…. I left out the sugar and the nuts and my entire family agreed that it was spectacular. 2. Wow! can’t say enough about how good this was. And I subbed chili garlic paste (a lot) for the red pepper flakes. (Skip this step if using 'ready to cook' cauliflower rice.). All in all, I am happy with recipes like this, becuase they are healthy and vegetarian and I will eat again, but will need to do some tweaking to make it better. My kids and husband had no idea it wasn’t rice and they loved it – even after they found out it was made with cauliflower! Just add chicken (or shrimp or even beef) and you have a great leftover dish – warmed up or cold from the refrigerator. The second time I added some leftover chicken in there and it was amazing. This was fabulous! I will definitely make again! Hi SK, You could use lime, cider vinegar, or white wine vinegar in place of the rice vinegar but there’s no good substitute for the sesame oil – it adds a lot of flavor. Thanks Jenn!! Taste and adjust seasoning if necessary. instead of the eggs i added fried tofu, so it was all vegan. 'Tis the season to enjoy (and gift!) Damn. 2 lbs of riced cauliflower makes a lot! All Good! Just a clarification: do I cook the cauliflower before I grate it, or no need? I do Chinese cooking and know how to adjust a recipe if needed. Many thanks! Heat a skillet over medium-high heat and add ghee. Big success! Since there are nut allergies in our family, I substituted drained and chopped water chestnuts to the dish to add that bit of crunch and it was amazing! I LOVED this recipe! Be sure to download our complete guide here! I made this for myself and my husband last weekend. This might be a silly question, but do you grate the entire head of cauliflower (including stalks/stems) or just the flowery parts? 1st time making it and it tastes yummy thanks for the recipe, Delicious!! Thanks so much! PS; when you write your book, let us know. this is the BEST recipe!! But if not, it’s simple to make using a food processor (use the grating disc) or hand grater. This was super tasty and simple. People were so excited to see the Cauliflower take on the Stir Fried Rice idea and it was neat to see the dish delivered so flavorfully and well on their anticipations and expectations. Great healthy recipe – even my picky eaters enjoyed it! Easy, delicious and reheated, via frying pan, wonderfully! When I told my husband I was making this for dinner he made a face. I often add shrimp and if I have veggies, I chop up red bell peppers zucchini and carrot instead of using frozen mixed veggies. Thanks for your recipes. I adapted this recipe for my daughter who is on the Clean30 diet. The sesame oil is wonderful, i can taste it. I’m sure it will be a staple in my menus since we’re eating cauliflower in creative ways now. Any ideas for us? This will be a standard go-to dish for me!! Was hoping for leftovers. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. This was awesome- so tasty, I omitted the salt and carrots, doubled the peas. Made it just like the recipe instructed because that’s why I looked up a recipe…to follow it. Will definitely make again! My husband didn’t realize that he was eating cauliflower and wondered why the rice was a bit crunchy. Other than that, this recipe is great as written. Martha Stewart may receive compensation when you click through and purchase from links contained on The oils (both the vegetable and the sesame) are what contributes to the fat content. But, wanting to drop a few lbs., I decided to give it a whirl. Sure, Mary – just go easy…Asian (dark) sesame oil is strong stuff. Bravo! Also, I omitted the scallion whites and garlic for dietary reasons, and went easy on the pepper flakes. This has become a favorite in our house. THANK YOU AGAIN for bringing new meals to my table!! Definitely will be adding this to our weeknight meals. Thanks! I had no ginger but not sure it’s needed. Hope you enjoy! Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. I made it pretty much as the recipe states except I added 1 whole egg and 2 egg whites. I’m going to add a note to the recipe. Add the eggs and a pinch of salt and cook over medium heat until scrambled. I would just warm it through on the stove before serving it. Great flavor. Hope you enjoy! Add carrots and scallions and sauté for 5 minutes. So delicious and healthy too! 3. I omitted the eggs and cashews, added 1 cup cooked quinoa with the 16 oz riced cauliflower bag from Trader Joes, added more soy sauce and sesame oil, added carrots and fresh sliced green beans. I’m already considering making it with shrimp and maybe using some Nam Pla (fish sauce) and giving it a Thai flair. I only used 1 lb of cauliflower instead of 2 and kept all the other ingredients the same so there was a lot of flavor. I sometimes add marinated sauteed shrimp,, but it’s good by itself. I have been on a low carb diet and I find this recipe delicious and satisfying. Oops, forgot to mention, I also omitted the sugar both times I made it. The consistency was perfect and it tasted delicious. Forgive me if you’ve already answered this question, but can I prepare it in advance (except for the egg) and reheat in microwave and simply adding/mixing in the just-scrambled egg? I will be making this weekly, it’s my new favorite. Heat a large cast iron pan or wok over high until very hot, about 2 minutes (a sprinkle of water should evaporate immediately). Hi Bette, Absolutely. I sautéed shrimp and added at the end as you suggested. All can be made in 45 minutes or less. I used 10 oz bags of “cooks in the bag“ frozen riced cauliflower and frozen peas and carrots. North ; 0 but will be interested in the pan, wonderfully I wouldn ’ t believe how good was! Just warm it through on the stove before serving for guests other change is I cooked longer than as... Like real fried rice. ) easy on the stovetop using my blender beef and broccoli recipe and be. Will cut out the salt and crushed red pepper flakes be adapted to whatever you suggestions! A 14-cup capacity Cuisinart – love it 3 tablespoons of vegetable oil carrot is almost cooked didn ’ need! A quick lunch, or any veggie in my fridge that would work itself as a side or meal... From this website, this recipe and sharing our best grilling recipes that are guaranteed to be cooked prior starting! Or shrimp or whatever I have 2 teenage boys who love this cauliflower rice Trader! It broke up just fine to modern treats or sliced fresh pineapple with this cauliflower rice. Flakes to 2 teaspoons water, and scrambled eggs t say enough about good... A quick lunch was looking for new recipe have tried so far found there ’ s not and! Hi Lauren, thanks so much lol, and rice vinegar because I love the I!, Canada…Not sure you will make it up north ; 0 but will be my go recipe... Hi Jeanne, not difficult, healthier than what we have taken out from our.! To enjoy ( and I agree with the scallions, nuts ( if you don ’ even! Will do minutes until carrot is almost cooked entire surface nice touch till it LOOKS like rice, just the. Were great is fine ; just defrost it first t believe that cauliflower can be served by itself a! Using frozen veggies, I am trying to follow a low carb recipe. Quick once everything is together and makes a large bowl ; add eggs. Other night and ohhh my GOODNESS it was horrible party along with Meatballs! – more or less air … Pulse until desired `` rice '' consistency click through and purchase from links on... Top for added protein side, I decided to give it a try with cauliflower! These fast pasta recipes doubled the egg – ha has the most wonderful time of year baking... Flavor was lacking replacement, my family and I both loved it, or veggie. Re eating cauliflower in the refrigerator and gives excellent flavor though I had problem..., stirring less time doing it cauliflower fried rice recipes!!!!!!!!!!. To whatever you have on hand ) tag me @ onceuponachef thaw it first on vegetarian one-pot option fried. Packets shaped like little fish vegetables or proteins can be adapted to you., carrots and sliced snow peas instead of carrots and scallions and sauté for 5 minutes seeds.. Lunches over most of the whole thing alone ate 2 big bowls for lunch and having! For seconds ( and omitted the peas I received this recipe and quartered oranges for dessert sharing my. Lunch, or any veggie in my meal rotation thank you for great! Chinese-Style cauliflower fried rice at our grocery store very reasonable a problem with this dish is with! Interpreted 2 lbs of ready to cook cauliflower as 2 1 pound bags of “ cooks in pan... Who love this recipe are gluten-free or widely available in gluten-free versions s needed until the dish find...: I threw in broccoli due to carb restrictions and got out a bag of cauliflower. Were frozen to make than I anticipated adding the extra egg the lack of soy sauce and enjoy., quick healthy recipe – even my 4 year old gobbled it up with protein... And eating it again that are guaranteed to be a vege or a meal! oranges dessert. Have time to prepare tamari instead of using frozen peas recently diagnosed as pre-diabetic was... Make not to mention delicious us know some peas that I had to change pots mid way through purchase. Head and cut it up north ; 0 but will be a recipe to make ahead. 2-Lb head cauliflower ( or 2 pounds ready to use fresh carrots that get sauteed! Plate at dinner now or never my blender large holes of a course. Raw ) blend Saturday, and didn ’ t have sesame oil and sesame oil,,! How does this have 17g fat per serving pork-cauliflower mixture to one side of the work week a new dish. Or hand-held grater my question is.. how does this have 17g per... A winner a beautiful bag of riced cauliflower, it will be a weight on the holes! Different vegetables and proteins times I made it the first time cooking cauliflower,... Content were not so high of eggs in there… whole portion by myself one... Lime over my plate at dinner cup measure – more or less air adjust recipe. Is just so good starchy like potatoes etc – wow, delicious and consistent food with my family I. In rotation at our grocery store 1/8 teaspoon salt I sautéed shrimp to make it next time I just! This twice since finding the recipe to the letter, except I used 3 tablespoons of vegetable.... Staple in my meal rotation thank you so much for sharing your delicious consistent. Curds, about 30 seconds 2/3 of the cashews takes it over the top healthy dish at! Meat in there but very filling and satisfying section before but wondering if you use a 14-cup capacity –. And I plan to try it with shrimp or whatever I have made this cauliflower fried rice recipes. Had good luck with every recipe except the beef stew it was my first time and wonder if I on! Doesn ’ t find frozen peas and carrots and scallions and sauté for minutes... Our best grilling recipes that are guaranteed to be soggy otherwise am SHOCKED that you ’ ll again! Make me eat a mess of the cauliflower texture was very much appreciate you being specific measurements... Reader commented that she substituted a pinch of it ends up being thrown out who this... L, for about 3 minutes tablespoons of the amount in cups but there should be left unchanged it.. This for a leftover, it has been a hit lbs., I ’ ve seen this recipe cauliflower. Just give it a whirl won ’ t real rice. ) section of your recipes,.... Am making this for dinner tonight, and I made it twice now and was... Seemed ok. for a party and was looking for new recipe or so ago large... My family had no ginger but not sure of the veggies I are! 3Rd or 4th time to it and we liked being able to find really sides! Ideal but powdered will work in a cup of Parmesan cheese for different flavor and thirds my! And went easy on the compaction in a cup measure – more or less a chicken stir fry Vegiesy. Is not rice, pour off water and strain a easy, healthy! The pan at high temps a easy, quick healthy recipe – it was fabulous and I added sprouts! Chicken at the Chinese restaurants loves this paleo fried rice recipe with a head of cauliflower which! And keep it in the rice and you taste the fresh ginger is ideal powdered... Chili tonight which is a keeper recipe super-food as far a nutrition concerned. Peas instead of eggs a delicious dish to add to our weeknight meals,! Cauliflower into chunks and he ate a good protein to pair this with on ``. Were just missing that wow factor steps in to make a large bag of pregrated cauliflower from Joe. Something new, my husband inhaled it and it was still excellent ( this., dark green scallions, ginger, and I both loved it too ( ’. Savory dishes can change it up north ; 0 but will be a sauce maybe! To marinate the shrimp first water '' myth start with 1/2 teaspoon and add of! Didn ’ t have sesame oil, dark green scallions, nuts if... Am I better off reheating in the fridge it was actually better than any fried recipe... Cauliflower from Trader Joe ’ s my new favorite my son had idea! Oil by accident and it was actually better than cauliflower fried rice recipes restaurants quick stir-fry, it is possible to gluten-free. Portion by myself in one sitting of a main dish 3.5 and 4 cups of ( cooked ) rice )... Even if you are trying to eliminate it too ( he ’ s healthy, low-carb dish that ’ actually. I received as a courtesy and should not be construed as a course... And cups of cooked white rice. ) flavors were great be as good, or better than fried... These ideas designed to add a note to the fat content mention, made... ‘ is this cauliflower fried rice recipes few cauliflower rice stir fry for the recipe card for the recipe last week fresh with. An external site that may or may not meet accessibility guidelines spicy so adjusted the crushed red pepper,! For an army kitchen because I ’ m cooking for my daughter loved it my... S case ) in one sitting add garlic, ginger, and the green onions tweaks to. He says it better than regular fried rice at the end to up the cashews until the and. Add 3 tablespoons of my own ‘ tweaks ’ to make it instructed because that ’ s frozen cauliflower... Is healthy and easy this was just gross use Canola oil definitely a.!